FRIDAY. JUNE 1ST 2012

                             ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

MENTAL TOUGHNESS

3) W.O.D

"THE BEAR COMPLEX"

*5ROUNDS*

1 ROUND = 7 SETS OF THE FOLLOWING SEQUENCE:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
*YOU MAY NOT PUT THE BAR DOWN DURING A ROUND. 

*REST AS NEEDED BETWEEN ROUNDS
*WORK UP TO MAX LOAD ON THE 5TH ROUND.

*POST LOADS FOR EACH ROUND TO COMMENTS.

WHITEBOARD

 

**RAMP WOD**

**SAME AS ABOVE**