***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SNATCH
(A) SNATCH GRIP DEADLIFT 5-5-5 (THINK SUPER MAN PULL PAST THE KNEES)
(B) POWER SNATCH 3-3-3
(C) SNATCH BALANCE 3-3-3
(D) SQUAT SNATCH 3-3-3
*POST LOADS ACCOMPLISHED AND ANY MISSES TO COMMENTS.
ARCHETYPE ATHLETE @ CF-L1 THIS PAST WEEKEND. CONGRATS TO SHAWN CF-L1
WHITEBOARD
**RAMP WOD**
2 ROUNDS FOR TIME:
8 WALL CLIMBS
16 BOX JUMP 24"
32 RING DIPS *ASSISTED
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
Wanted to give love to Coach C for inspiring me. He brought CrossFit up to me years ago. I finally had some discipline and really harnessed in his coachings. Thank you Coach C for everything and Archetype Athletics. See you at the games.
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