TUESDAY. JUNE 12. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

WALLBALLS

3) W.O.D
3 ROUNDS FOR TIME:
400M RUN
20 WALL BALLS #20 / 10'
12 DEADLIFT #255
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

 **STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

**NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE LECTURES BY BARRY SEARS**

 

WHITEBOARD

**RAMP WOD**

(A) TABATA MASHUP OF:

JUMPING PULL UPS

AIR SQUATS

(B) RUN 1 MIILE FOR TIME.

*FOR (A) COMPLETE A FULL 8RDs OF TABATA SWITCHING BETWEEN THE TWO MOVEMENTS, LOWEST SCORE IN ANY ROUND IS SCORE FOR THAT MOVEMENT. POST SCORE FOR (A) TO COMMENTS. POST TIME FOR (B) TO COMMENTS AS WELL..