MONDAY. JUNE 25. 2012.

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

PUSH JERK

3) W.O.D
(A) PUSH JERK 2-2-2-1-1-1
(B) 2MIN MAX TOES TO BAR
*POST LOADS ACCOMPLISHED FOR (A) AND ANY MISSES TO COMMENTS. ALSO POST NUMBER OF REPS COMPLETED FOR (B).

**STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

**NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE LECTURES BY BARRY SEARS**

 

 

WHITEBOARD

**RAMP WOD**

5 ROUNDS OF:

15 WALL BALLS

15 KB SWINGS 1.5pood

*POST TOTAL TIME TO COMPLETE IN COMMENTS.