ARCHETYPE ATHLETICS: THURSDAY. JUNE 28. 2012

Thursday, June 28, 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

2) WARM UP:

**SKILL WORK**

SUMO DEADLIFT HIGH PULL

3) W.O.D
5 ROUNDS OF:
10 SUMO DEADLIFT HIGH PULL #115
10 BURPEES
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

**STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

**NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE LECTURES BY BARRY SEARS**

WHITEBOARD

**RAMP WOD**

FOR TIME:

600M RUN

30 BURPEES

600M RUN

30 RING DIPS

600M RUN

30 BOX JUMPS #24

*POST TOTAL TIME TO COMPLETE IN COMMENTS.

ARCHETYPE ATHLETICS