***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BACK SQUAT
-FOR TIME-
4 ROUNDS OF:
200M RUN +MED BALL #20
10 BACK SQUATS #205
25 SIT UPS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
**NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE LECTURES BY BARRY SEARS**
**RAMP WOD**
WHITEBOARD
**RAMP WOD**
3 ROUNDS FOR TIME OF:
50 DOUBLE UNDERS
20 PRESSES #65 (MINIMUM-ASK COACH)
12 PULL UPS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
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