THURSDAY. JUNE 7. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

TOES 2 BAR
BENCH

3) W.O.D
(A) BENCH PRESS 3-3-3-3-3
(B) AMRAP 7 OF:
5 TOES 2 BAR
10 HR PUSH UP
*POST LOADS ACCOMPLISHED FOR (A) TO COMMENTS.  ALSO POST NUMBER OF ROUNDS AND ANY PARTIAL ROUND TO COMMENTS.

 **STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

**NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE LECTURES BY BARRY SEARS**

 

WHITEBOARD

**RAMP WOD**

10-9-8-7-6-5-4-3-2-1 OF:

DEADLIFT #135 (MINIMUM-ASK COACH)

+15 DOUBLE UNDERS AFTER EACH REP ROUND.

*USE REGULAR GRIP FOR EVEN NUMBERS AND SNATCH GRIP FOR ODD NUMBERS, COMPLETE 15 DU"S AFTER EACH REP ROUND (150 DU'S TOTAL).