THURSDAY. JUNE 14. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

DYNAMIC PUSH UP**DYNAMIC PUSH UP DEMO CLICK HERE**

3) W.O.D
(A) 15MINS TO FIND 1RM WEIGHTED PUSH UP.
(B) AMRAP 10MINS:
15 DYNAMIC PUSH UP *6" MINIMUM HEIGHT
30 DOUBLE UNDERS
*POST 1RM (ONE REP MAX) FOR (A) TO COMMENTS. ALSO POST TOTAL ROUNDS AND ANY PARTIAL ROUND FOR (B).

**STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

**NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE LECTURES BY BARRY SEARS**

 

WHITEBOARD

**RAMP WOD**
FOR TIME 15-12-9-6-6-6:
KNEES TO ELBOWS
PUSH JERK #75 (MINIMUM-ASK COACH)
*POST TOTAL TIME TO COMPLETE IN COMMENTS.