THURSDAY. JUNE 21. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

C2B PULL UPS
DEADLIFTS

3) W.O.D
(A) AMRAP 10:
5 C2B PULL UPS
10 DEADLIFTS #155
(B) 2MIN.MAX OF:
DOUBLE UNDERS
*FOR (A) POST TOTAL ROUNDS COMPLETED AND ANY PARTIAL ROUND TO COMMENTS. FOR (B) POST TOTAL REPS ACCOMPLISHED.

**STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

**NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE LECTURES BY BARRY SEARS**

 

 

WHITEBOARD

**RAMP WOD**

10MIN LADDER OF:

HR PUSH UPS

DOUBLE UNDERS

*POST TOTAL REPS ACCOMPLISHED IN 10MIN.

THE SEQUENCE IS AS FOLLOWS:

1 HR PUSH UP

2 DOUBLE UNDERS

3 HRPs

4 DUs

5 DUs

6 HRPs

7DUs

....AND SO ON UNTIL 10 MINS IS UP. ADD TOTAL REPS.