WEDNESDAY. JUNE 6. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

KB SINGLE ARM SNATCH
BURPEES

3) W.O.D
AMRAP.20 OF:
5 KB SNATCH -R- 1.5pood (#53)
5 KB SNATCH -L- 1.5pood (#53)
10 BURPEES
200M RUN
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.

 **STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

**NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE LECTURES BY BARRY SEARS**

“HOPE” (COMING TO ARCHETYPE SOON - BE READY)

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

*SCORED LIKE FIGHT GONE BAD*

 

WHITEBOARD

**RAMP WOD**
AMRAP 15. OF:
5  PULL UPS
10 POWER JUMPS
30 DOUBLE UNDERS
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.