MONDAY. JUNE 18. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

HANDSTAND
SUPINE RING ROWS

3) W.O.D
7 ROUNDS OF:
MAX HANDSTAND HOLD
10 SUPINE RING ROWS
*POST LENGTH OF HOLD FOR EACH ROUND AND TOTAL TIME TO COMPLETE IN COMMENTS. COURTESY CF-FOOTBALL 6/18/12 POST.

 **STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

**NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE LECTURES BY BARRY SEARS**

 

WHITEBOARD

**RAMP WOD**

FOR TIME:

5K

*POST TOTAL TIME TO COMPLETE IN COMMENTS. IF YOU DID NOT COMPLETE FRIDAY 6/15/12 WOD, MAKE THAT UP INSTEAD OF TODAYS 5K.