1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

5 rounds for time of:
5 Curtis P's #95
5 Burpee Bar Hops
5 Hanging Wipers (substitute Knees to Elbows if you cant do wipers)
*Post total time to complete in comments.

DEMOS
CURTIS P's (Squat Clean+Forward Lunge L&R+Push Press = 1 Curtis P)
HANGING WIPERS

**Watch This: DR. THOMAS CAMPBELL - MY BIG T.O.E (PART 1 OF 18)
     This 18 part video series is ridiculously overwhelming with information. A bit lengthy, but I was left wanting more answers. Sick presentation!! Watch all 18parts, it gets really interesting later in the series.