Wednesday, December 22, 2010

WEDNESDAY. DECEMBER 22. 2010

1.STRETCH **TRY MOBILITY WOD
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD

5 rounds for time of:
400m Run
20 Bench Presses 135 lbs
10 Pull-Up (Chest To Bar if Possible)
Post total time to complete in comments.

2 comments: