MONDAY. DECEMBER 20. 2010

1.STRETCH **TRY MOBILITY WOD
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD

6 Rounds for time of:
15 m Bear Crawl
25 Push-ups
15 m Broad Jump
20 Kettlebell Swings 53 lbs
Post total time.

DEMOS
BEAR CRAWL
STANDING BROAD JUMP