Tuesday, December 14, 2010

MONDAY. DECEMBER 13. 2010

1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

ANNIE
50-40-30-20 and 10 rep rounds of:
Double-Unders
Sit-ups
*Post total time to complete in coments.


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