1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD
4 rounds for time of:
20 Knees-to-elbows
60 ft Bear Crawl
15 Pull-up Burpees
60 ft crab walk
Post total time to complete in comments.
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD
4 rounds for time of:
20 Knees-to-elbows
60 ft Bear Crawl
15 Pull-up Burpees
60 ft crab walk
Post total time to complete in comments.
BRYAN--24:30
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