THURSDAY. DECEMBER 2. 2010

1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

4 ROUNDS FOR TIME OF:
20 Double Unders
10 R.Arm Barbell Snatches #45
10 L.Arm Barbell Snatches #45
3 R.Arm Turkish Get-Ups (Barbell #45)
3 R.Arm Turkish Get-Ups (Barbell #45)
*Post total time to complete in comments.