FRIDAY. DECEMBER 3. 2010

1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

5 ROUNDS FOR TIME OF:
7 Back Squats #135 (go for speed)
7 Push Ups
7 Split Jerk #135
Bear Crawl length of concrete and back (~30meters)
*POST TOTAL TIME TO COMPLETE IN COMENTS!!

*FKNMAN BONUS
  2 Minutes max pull ups.
**POST REPS COMPLETED IN COMMENTS.