TUESDAY. DECEMBER 28. 2010

1.STRETCH **TRY MOBILITY WOD
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD

10-9-8-7-6-5-4-3-2-1 of:
Ring Dip
Pull-up
Front Squat 60% Body Weight
*Post total time to complete in comments.