1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD
RUN A MILE FOR TIME.
Coaches Notes:
*Go to your local High School or College track and run 4 laps (~1mile). Time your run and post to comments. Your trying to complete as fast as possible.
*Post total time to complete in comments.
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