WEDNESDAY. DECEMBER 8. 2010

1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

4 rounds for time of (intended to be a sprint, rest periods are included):
30 Double Unders
8 Pull-up - Chest To Bars
10 Power Snatches #75
12 Box Jump 24"
Rest 1 minute
*Post total time to complete. Clock runs through rest period.