FRIDAY. DECEMBER 9. 2010

1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

5 rounds for time of:
10 Overhead Squats #95
20 Floor Wipers #95
10 Push-ups
20 Lateral Jumps 12" barrier
Post total time to complete in comments.

DEMOS
FLOOR WIPERS