1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD
4 rounds for time of:
80 ft Traveling Burpees
80 ft Walking Lunge
80 ft Bear Crawl
80 ft crab walk
Post total time to complete in comments..
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD
4 rounds for time of:
80 ft Traveling Burpees
80 ft Walking Lunge
80 ft Bear Crawl
80 ft crab walk
Post total time to complete in comments..
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