THURSDAY. DECEMBER 9. 2010

1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

10 rounds for time of:
7 Sumo Deadlift High-pulls 95 lbs
7 Ring Dips
*Post total time to complete in comments. WATCH THE DEMOS, TECHNIQUE IS CRUCIAL IN THESE MOVEMENTS, AND FYI, I FUCKED UP MY BACK GETTING LAZY IN THE END OF A SET OF HEAVY SDHP'S.

DEMOS
RING DIP VARIATIONS
SUMO DEADLIFT HIGH PULLS