WEDNESDAY. DECEMBER 1. 2010

1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

5 rounds for time of:
10 Burpee Box Jump laterals 24 inch (Jump "Over" Box)
10 Overhead Squats 75/55 lbs
Post total time to complete.

DEMOS
BURPEE BOX JUMP LATERALS
BURPEE SNATCHES "COMING SOON TO WOD NEAR YOU"