MONDAY. DECEMBER 6. 2010

1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

POWER SNATCH 1-1-1-1-1-1

*Post loads used in comments. This should work up to max effort so warm up heavily with lighter weight working up, once at about 85% to 90% of max effort start counting those as singles per the WOD, last set should one rep max effort!!