1) STRETCH:
2) WARM UP:
**SKILL WORK**
DEDLIFTS
"PICK UP YOUR SHIT & GO"
4 ROUNDS FOR TIME:
MAX BODY WEIGHT DEADLIFT
400M RUN
*FUCKING RAINING TODAY. FOR BOX MEMBERS IT WILL BE OPEN BOX TOMORROW (IF WEATHER ALLOWS) 10AM - 12PM. YOU CAN COME BY AND KNOCK IT OUT THEN IF YOU WOULD LIKE OR BRING YOUR ASS IN TODAY AND GET WET. DEADLIFT GRIP WILL SUFFER IF BAR / HANDS ARE WET THOUGH - KEEP IN MIND.
**POST TOTAL TIME TO COMPLETE AND AT WHAT BODY WEIGHT.
"FUNCTIONAL PHYSIQUE - THE MAN HIMSELF"
WHITEBOARD
**RAMP WOD**
FOR TIME:
5K
*POST TIME TO COMPLETE IN COMMENTS.
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