TUESDAY. APRIL 17. 2012

                                 ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

KB SWING
HR PUSH UPS

3) W.O.D
3 ROUNDS:
30 BALL SLAMS #20
30 KB SWINGS 2pood
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

 

 

 

WHITEBOARD

**RAMP WOD**
5 ROUNDS OF:
7 SUPINE BODY ROWS
14 SUMO DEADLIFT HIGH PULL #75 (MINIMUM - ASK COACH)
*POST TOTAL TIME TO COMPLETE IN COMMENTS.