THURSDAY . APRIL 26. 2012

                                 ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

CLEAN & JERK
DOUBLE UNDERS

3) W.O.D
"C.B.T.B"
AMRAP 10 MIN OF:
20 DOUBLE UNDERS
5 CLEAN & JERK #135
*POST TOTAL ROUNDS AND ANY PARTIAL ROUND COMPLETED TO COMMENTS. POST ANY IDEAS YOU MIGHT HAVE ABOUT WHAT CBTB MIGHT MEAN!!

 

WHITEBOARD

**RAMP WOD**
5 ROUNDS FOR TIME:
3 DEADLIFT #135 (MINIMUM-ASK COACH)
6 TIRE FLIPS *Medium Tire (~#250)
*POST TOTAL TIME TO COMPLETE IN COMMENTS. TIRE FLIPS ARE + JUMP IN & OUT.