WEDNESDAY. APRIL 18. 2012

                                 ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

TOES TO BAR
PUSH JERK

3) W.O.D:
AMRAP 15 OF:
200M RUN
10 TOES TO BAR
10 PUSH JERK #105

*POST TOTAL NUMBER OF ROUNDS COMPLETED AND ANY PARTIAL ROUND TO COMMENTS.

 

WHITEBOARD

**RAMP WOD**
AMRAP 15 OF:
10 JUMP SQUATS
15M BEAR CRAWL
20 BALL SLAMS
15M BEAR CRAWL
*POST TOTAL NUMBER OF ROUNDS COMPLETED AND ANY PARTIAL ROUND TO COMMENTS.