FRIDAY. APRIL 6. 2012

                         ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

SQUAT CLEAN

3) W.O.D
(A) SQUAT CLEAN 3-2-2-1-1-1
REST ~3MIN
(B) SINGLE ATTEMPT MAX DEAD HANG FOR TIME.
*POST LOADS ACCOMPLISHED AND ANY MISSES FOR (A) AND TOTAL TIME HANGING FOR (B).

WHITEBOARD

**RAMP WOD**
FOR TIME:
100 FLOOR WIPERS (#95 ON BAR)
*POST TOTAL TIME TO COMPLETE IN COMMENTS.