THURSDAY APRIL 12. 2012

                         ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

BOX JUMP
PUSH PRESS

3) W.O.D
(A) 5 ROUNDS FOR TIME:
20 BOX JUMPS 24"
15 PUSH PRESS #95
(B) 2MIN MAX SITUPS
*POST TOTAL TIME TO COMPLETE (A) TO COMMENTS, AND NUMBER OF REPS FOR (B).

 

WHITEBOARD

**RAMP WOD**
AMRAP 12 OF:
15 BOX JUMPS 20"
10 FRONT SQUAT #95 (minimum - ask coach)
*POST TOTAL ROUNDS COMPLETED AND ANY PARTIAL ROUND TO COMMENTS.