TUESDAY. APRIL 3. 2012

                         ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

RUN
SNATCH

3) W.O.D
FOR TIME:
RUN 800M
30 POWER SNATCH #115
RUN 800M
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

 

WHITEBOARD

**RAMP WOD**
10-9-8-7-6-5-4-3-2-1 OF:
ALTERNATING OVERHEAD FORWARD LUNGE #45 (BARBELL ONLY) **REPS X2
BODY ROW
*FOR LUNGES THE REP COUNT IS MULTIPLIED BY 2 (20-18-16...ETC.). POST TOTAL TIME TO COMPLETE IN COMMENTS.