MONDAY. APRIL 23. 2012

                                 ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

RUNNING
HR PUSH UP

3) W.O.D
EACH FOR TIME:
(A) 1MILE RUN
(B) 100 HR PUSH UPS + #20 VEST or PLATES ON BACK.
*POST TOTAL TIME TO COMPLETE EACH (A) & (B) TO COMMENTS.

 

UN-INTENTIONAL ELBOW

**RAMP WOD**
(A) SPLIT JERK 3-3-3-3-3
(B) 2MIN MAX JUMP SQUATS
*POST LOADS ACCOMPLISHED FOR (A) AND TOTAL NUMBER OF REPS FOR (B) TO COMMENTS.