1) STRETCH:
2) WARM UP:
**SKILL WORK**
PISTOLS
(A) 60 ALTERNATING PISTOLS FOR TIME.
~3MIN REST
(B) 2MIN MAX BURPEE BOX JUMPS 20"
*COACH WILL SCALE MOVEMENT FOR YOU IF NEEDED. POST TOTAL TIME TO COMPLETE (A) AND TOTAL REPS ACCOMPLISHED FOR (B). FYI - BURPEE + BOX JUMP = 2REPS. IF YOU CAN NOT DO ANY (SCALED) VARIATION OF THE SINGLE LEG SQUAT THEN TODAY WILL BE 30MIN WORTH OF PROGRESSION WORK.
WHITEBOARD
**RAMP WOD**
(A) BACK SQUAT 3-3-3-3-3
~3MIN REST
(B) 2MIN MAX WALL BALLS #20
*POST LOADS ACCOMPLISHED FOR (A) AND ANY MISSED ATTEMPTS TO COMMENTS. ALSO POST NUMBER OF REPS REACHED FOR (B).
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