1) STRETCH:
2) WARM UP:
**SKILL WORK**
SPLIT JERK
(A) SPLIT JERK 2-2-1-1-1-1
REST~3min.
(B) 3min "Cindy" (AMRAP-5.PulluUp/10.PushUps/15.Squats)
*POST LOADS ACCOMPLISHED FOR (A) AS WELL AS ANY MISSED ATTEMPTS. POST TOTAL ROUNDS COMPLETED AND ANY PARTIAL ROUND FOR (B).
WHITEBOARD
**RAMP WOD**
6 ROUNDS OF:
200m Run
1min REST.
*Each round is an individual effort. Work for fastest time. Your slowest round will be your score. Rest exactly 1 minute between efforts. Post times for each round to comments.
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