TUESDAY. APRIL 10. 2012

                         ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

MEDBALL CLEAN
RING DIP

3) W.O.D
AMRAP.15:
1 ROUND OF:
5-10-15-20-15-10-5 OF:
MED BALL CLEANS #20
RING DIPS
+
MAX BONUS ROUNDS OF:
5 MEDBALL CLEANS
5 RING DIPS
*GOAL IS TO FINISH THE MAIN ROUND, WITH WHATEVER TIME REMAINS CONTINUE FOR "MAX BONUS ROUNDS" WHERE 5 MEDBALL CLEANS & 5 RING DIPS = 1 ROUND. POST NUMBER OF BONUS ROUNDS ACCOMPLISHED IF ANY.  ALSO NOTE & POST TIME TO FINISH MAIN ROUND.

 

UM 1MIN WTF-PLANK HOLDS!! NO WAY.

WHITEBOARD

**RAMP WOD**
5 ROUNDS OF:
10 HANG CLEAN #85 (minimum-ask coach)
25 DOUBLE UNDERS 
*POST TOTAL TIME TO COMPLETE IN COMMENTS.