TUESDAY. APRIL 24. 2012

                                 ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - C
LICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

SNATCH
POWER JUMP

3) W.O.D
FOR TIME BUDDY:
10 HIGH HANG SNATCH #95
30 POWER JUMPS (6" vertical minimum @ full extension)
10 2nd PULL SNATCH #115
30 POWER JUMPS
10 SQUAT SNATCH #135
30 POWER JUMPS
*POST TOTAL TIME TO COMPLETE TO COMMENTS. FOR THE 2ND PULL SNATCH, THE BAR STARTS AT HIGH HANG AND TRAVELS DOWN TO KNEE (@knee cap or right below knee cap is target), YOU'LL THEN INITIATE THE 2ND PULL COMPLETING THE REP OVERHEAD. COACH WILL DEMO.

 

WHITEBOARD

**RAMP WOD**
10-9-8-7-6-5-4-3-2-1 OF:
THRUSTERS #75 (minimum-ask coach)
JUMP OVER BOX 20"
*POST TOTAL TIME YO COMPLETE TO COMMENTS.