MONDAY. APRIL 30. 2012

                                 ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

BURPEES

3) W.O.D
FOR TIME:
100 BURPEES
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

 

WHITEBOARD

**RAMP WOD**

FOR TIME:

50 ASSISTED RING DIPS

100 AIR SQUATS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.