FRIDAY. APRIL 20. 2012

                                 ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

SUMO DEADLIFT
C2B

3) W.O.D
(A) SUMO DEADLIFT 3-3-3
(B) AMRAP 10MIN OF:
10 C2B PULL UPS
5 SUMO DEADLIFT #275
*POST LOADS FOR (A) AND TOTAL ROUNDS FOR (B) TO COMMENTS.

 

*4/20/2012*

 

WHITEBOARD

*RAMP WOD*

AMRAP 15 OF

2 WALL CLIMBS

5 BURPEES

15 AIR SQUATS
*POST TOTAL ROUNDS AND ANY PARTIAL ROUND COMPLETED TO COMMENTS.