SATURDAY. APRIL 28. 2012

                                 ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

OPEN BOX

3) W.O.D
"OPEN BOX"

 

POSSIBLY THE MOST RANDOM PAINTING IVE EVER SEEN. KINDA COOL!! LOL 

 

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