FRIDAY. FEBRUARY 18. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.STRENGTH
*FRONT SQUAT 5-5-5-5-5

4.WOD 

""BEAR ATTACK"
*FOR TIME COMPLETE:
1 ROUND of BEAR #95 minimum
50 Burpees
1 ROUND of BEAR#95 minimum
**WHEN DOING THE ROUNDS OF BEAR YOU MAY NOT PUT THE BAR DOWN OR ITS A RESTART!  
THE FOLLOWING IS BEAR:

THIS COUNTS AS ONE SET:
1. Power Clean (TOUCH & GO)
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

SEVEN SETS =  ONE ROUND
*Post total time to complete and loads in comments. For your second round of BEAR attempt to go up in weight!

 *BACK SQUAT, LOW BAR RACK ON SHOULDERS.

*NICE BURPEE FINISH. HIPS FULLY OPEN.

***CHECK THIS OUT: WHAT YOUR DAD ATE AND MORE!!