WEDNESDAY. FEBRUARY 23. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

4.WOD
*5 ROUNDS FOR TIME (R4T) OF:
3 Clean & Jerk #135
6 Barbell Step-Ups #95 @ 20"
9 Ring Push Ups
12 Double Unders
**Post total time to complete in comments.

***VIDEO DEMO OF TODAYS WOD:  CLICK HERE

**FIRST PIC TO THE LEFT IS THE CORRECT BOTTOM POSITION OF THE PUSH PRESS/JERK, BACK IS IN NEUTRAL ALIGNMENT, WEIGHT IS SUPPORTED EVENLY OVER YOUR CENTER OF MASS. IT IS ALSO THE PERFECT BOTTOM POSITION FOR THE DOWN-UP PORTION OF THE HANG CLEAN AND HANG SNATCH.

**DOUBLE UNDER ACTION. DOES HER FORM LOOK SIMILAR TO THE FIRST PIC ABOVE?? THIS FORM TRANSLATES INTO MULTIPLE FUNCTIONAL MOVEMENTS. TAKE NOTE!!

**STRONG IS THE NEW SKINNY.