2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
3.STRENGTH
* SPLIT JERK 1-1-1-1-1
4.WOD
20-18-16-14-12-10-8-6-4-2 Kettlebell Swings 1.5pood (#53)
After each set of KB Swings do1 round of Cindy (5 pull up / 10 push up / 15 squat)
*Post total time to complete in comments.
After each set of KB Swings do1 round of Cindy (5 pull up / 10 push up / 15 squat)
*Post total time to complete in comments.
**Single arm KB Snatch and Swings coming soon. Get familiar with the movements!!
JOHNNY - 30:56 *SUBd Ring Rows for Pull Ups.
ReplyDeleteMARTY - 24:23 *(2)#75LB AQUA BANDS ON PULL UPS
CEDRIC - 21:33