WEDNESDAY. FEBRUARY 16. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
*DOUBLES UNDERS
-IN 5 ATTEMPTS, AFTER WARM-UP, LOG MAX NUMBER OF CONSECUTIVE DUs

4.WOD 
*20 MIN AMRAP OF:
5 CLEAN&JERK #135
10 PUSH UPS
15 SIT-UPS
*Post number of rounds completed in comments.

5.OPTIONAL
*TABATA BACK EXTENSIONS
**Post lowest rep count.

*HEATHER B. CLEAN & JERK FINISH!!

*CAMILLE BUSTING OUT A BACK FLIP IN TAHOE. SICK!!