MONDAY. FEBRUARY 21. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
*KNEES TO ELBOWS (COMPLETE 5 SETS OF 3 FROM DEAD HANG NO MOMENTUM!!)

4.WOD 
*5 ROUNDS FOR TIME (R4T) OF:
200m Run
10 Knees to Elbows (K2E)
10 Hang Power Snatch #95
10 Burpees
20 Sit-Ups
**Post total time to complete in comments.

*Nice Squat Snatch finish, or OHS!!

***INTERESTING READ: ARE WE ALL UN-DEAD