Tuesday, February 15, 2011

TUESDAY. FEBRUARY 15. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.STRENGTH / SKILL
*CLEAN & JERK   'C&J DEMO'
   5-5-5-5-5 @ %65~  1RM.

4.WOD 
*3 rounds for time of:
400 m Run
15 Box Jumps 20" / 24"/ 30"
15 Thrusters #95
30 Double Unders
15 Push-ups
30 Sit-ups
30 yd Walking Lunge
Post total time to complete in comments and box height used.

**NICE WALKING LUNGE FORM. CHEST UP, BACK KNEE KISSES THE GROUND!!

2 comments:

  1. JOHNNY - 46:14 *20"BOX / **Got 13 consecutive doubles unders today and several 10's. HELL YEAH!!
    MARTY - 54:19 *24"BOX / **Got several consecutive DUs today, keep it up!!

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  2. CEDRIC - 25:07 30" BOX
    MIKEY -36:09 24" BOX

    ReplyDelete