1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
3.STRENGTH / SKILL
*CLEAN & JERK 'C&J DEMO'
5-5-5-5-5 @ %65~ 1RM.
4.WOD
*3 rounds for time of:
400 m Run
15 Box Jumps 20" / 24"/ 30"
15 Thrusters #95
30 Double Unders
15 Push-ups
30 Sit-ups
30 yd Walking Lunge
Post total time to complete in comments and box height used.
**NICE WALKING LUNGE FORM. CHEST UP, BACK KNEE KISSES THE GROUND!!
JOHNNY - 46:14 *20"BOX / **Got 13 consecutive doubles unders today and several 10's. HELL YEAH!!
ReplyDeleteMARTY - 54:19 *24"BOX / **Got several consecutive DUs today, keep it up!!
CEDRIC - 25:07 30" BOX
ReplyDeleteMIKEY -36:09 24" BOX