2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
3.SKILL
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
4.WOD
"WITTMAN"
*7 ROUNDS FOR TIME (R4T) OF::
15 Kettlebell Swings 1.5pood
15 Power Cleans #95
15 Box Jump 24"
Post total time to complete in comments.
**This is a CF-HERO WOD from the main site: U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.
**WE ALL BEEN THERE. LOL.
15 Kettlebell Swings 1.5pood
15 Power Cleans #95
15 Box Jump 24"
Post total time to complete in comments.
**This is a CF-HERO WOD from the main site: U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.
CEDRIC - 22:22 *In honor of Wittman.
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