WEDNESDAY. FEBRUARY 9. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
* BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION FROM THE MAN HIMSELF AND DEMO)
     
4.WOD

For Time:
10 Deadlifts 135 lbs
20 Wall Balls 20 lbs
10 Hang Power Cleans 135 lbs
20 Kettlebell Swings 53 lbs
10 Front Squats 135 lbs
20 Box Jump - 24 in.s
10 Push Presses 135 lbs
20 Pull-ups
10 Back Squats 135 lbs
20 Burpees
*Post total time to complete in comments.

*PUSH PRESS FINISH.

*BOX JUMPSSSSS.

**BADASS KIPPING PULL-UP SHOT. HUGE SWING... TIGHT!