THURSDAY. FEBRUARY 24. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

4.WOD 
 "CUT THE DECK" (26 CARDS)
*Burpees / Kettle Bell Swings 1.5pood
A=15
K=13
Q=12
J=11
**Once you cut the deck put one half aside, you wont need it. Take the other half and start from the top. Alternate between the two movements. Say if the first card is a Jack (see above) you will do 11 Burpees, then the next card say is a 6, you will then do 6 Kettle Bell Swings, and so on, til you complete the rest of the 26 cards. SHUFFLE WISELY!!
*NOT SO FAST...
100 Double Unders for time.
 **Post total time to complete both assignments in comments, rest exactly 5 minutes before starting your double unders.

**KETTLEBELL WORK!! "IS IT JUST ME OR ARE STRONG WOMEN GETTING HOTTER, I KNOW THE BETTER IN SHAPE I'M IN, THE FAT ONES ARE DEFINITELY GETTING UGLIER . "